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Are you sure?I’ve lost count of the number of clients who’ve come to me sayingthey want to lose weight and tone up, only to have them change theirminds after a few weeks and move on to something else. There’sabsolutely nothing wrong with that, but it started to make me wonderwhy so many people come with this initial goal and then change it. Without any formal research or evidence, I can only put it down topeople thinking they should want something, but when they get morecomfortable in a tr...
We all do it. I’m not talking about major fraud or secret second life stuff, I’m talking about little things like finishing the milk or deleting a program from the TV box. Thing is though, we also lie to ourselves – I’ll start tomorrow, one more won’t hurt, I’ll just finish this packet, I can’t do it yet.
When you take your first steps towards improving what you see in the mirror (or the weights on the barbell) things can seem exciting,you’re full of enthusiasm and motivation. You make sure you do a weekly shop that covers all your food and snack needs; you take time to prepare your lunch instead of grabbing junk on the fly and actually take a break from the desk to eat it; you hit the gym 3 or more times a week; you make sure you go to bed at a decent hour. Then the honeymoon period ends.
FRUIT VS FRUIT JUICEFruitjuice has long been seen as part of a ‘healthy’ breakfast, but how much of a healthy option is it. The main difference between the two in terms of nutritional content is fibre. Fibre is the indigestible part of fruit and veg we eat and has a number of benefits.
First of all I think I should probably define robotic nutrition: it is eating the perfect breakdown of macros (protein/fats/carbohydrates) at the perfect time through consuming nothing but the healthiest of food and drink options. An example would be 5 meals per day with everything weighed out to the last gram, consisting of: plain porridge oats, chicken breast (unseasoned), steamed rice with a calculated amount of salt added, an array of green vegetables (unseasoned), nuts, turkey mince (unseas...
Do you know what insulin is? Well if you don't and you aer trying to lose weight then you need to read this...it could be a game changer. Insulin's job is to transport sugar from the blood in to the cells of the body. An increase in blood sugar stimulates the production and release of insulin to bring it back down to the correct level (this is the bit people with type 1 diabetes can't do). If insulin levels and sensitivity (the body's ability to uptake insulin and sugar from blood...
Mondays! For most of us this means a fresh new start for the week, new focus, new plan of actions....new diet? Someone will be on one!
I Write this as it is a scorching 30 degrees here in Berlin! But i still got to my gym and did my usual workout with the same intensity...in fact, the gym was air conditioned so that was a massive benefit today! And that I want to talk about today....the benefits of exercising and the gym.
I was watching the Matrix last night and there was a scene where Neo (not the fish) was in the matrix having programs of martial arts skills being loaded into his brain like downloading a file on your pc. And it got me thinking. What if you could do the same thing with nutrition and exercise?
Friday... Does that mean 'wine' o'clock... or the other statuses i see on Facebook?
"After having a mid life crisis in the final months of my twenties I got in touch with Adam to sort me out before turning 30! I wanted to lose a stone and tone up! Within a month I was dress size smaller and felt great! I am still training with Adam but not routinely due to work commitments but with the knowledge Adam taught me about nutrition and fitness I've managed to roughly remain in shape!! Brilliant results, money well spent!!"