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T: 07400 151511
My name is Joe and I’m also a fully qualified REPS level 3 personal trainer.
My journey down this road started at school. I was the typical geeky kid – skinny with glasses (add to that, hair that would make Brian May look like an executive director then you can imagine I wasn’t exactly heart throb material).
In my late teens I decided to do something about it and started lifting weights, buying the bodybuilding magazines and all the supplements. I was full of enthusiasm but without having a clue what I was doing this quickly fell by the wayside.
I tried again a few years later and the same thing happened. Back in 2006 I started for a third time, but this time took a bit of notice regarding nutrition – lo and behold I started getting results and progress, nothing startling but I could see and feel a difference. A couple of years ago I decided I did not like my current office job and wanted to do something with my life that I care about and that actually makes a positive difference to people’s lives. The changes I believe in are both mental and physical – this isn’t about going through the motions to burn off that bar of chocolate – this is about making a positive lifestyle choice and changing for the better.Joe Mills
Joe Mills Personal Trainer Edinburgh Address- Boroughmuir Rugby Club 2 Meggetland Wynd Edinburgh Midlothian EH14 1AS United Kingdom
T: 07400 151511 E: [email protected] W: www.180training.co.uk