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Some Questions you NEED to Ask Yourself...

Some simple questions.

Now before i give you an amazing recipe from our New Recipe E-book,  i want you to ask yourself this.

Am I Happy At My Current Weight?

If No, Why Haven't I Done Anything About It?

If Yes, What Is Your Next Health and Fitness Target?

Now if you answered No and you follow the next question to say you have done something about it but it doesn't work think if this.

Why Didn't It Work?

Was It Me Who Didn't Make It Work?

You need to assess everything and find out why things are not working for you.

If you answered Yes... What is your next target? A Race? 10k? 1/2 Marathon? To lift a certain weight?

Keep setting targets to keep improving yourself and making the gym more interesting.

Now for todays' recipe and you are gong to love this... and it comes straight from a really good website called; ThankYourBody.com

Hope you enjoy them, have a Fantastic Day and Speak Soon

Adam & Joe

Three Ingredient Peanut Butter Cookies


1 organic, cage-free egg1 cup organic peanut butter (or almond butter)1/3 cup organic honey

Optional: organic fair-trade chocolate chips (1/2 cup), or organic raisins (1/2 cup), or 1/4 cup shredded coconut and 1/4 cup pitted dates, or 1/4 cup chopped dried fruit and 1/4 cup nuts…or you choose what to put in!


Oven 350

1. Mix all the ingredients together, stirring well.

2. Line a cookie sheet with parchment paper. Drop the batter on the paper, a heaping tablespoon for each.

3. Bake for 8 minutes. Cookies should start to brown slightly around the edges. They may seem too soft, but if they’re starting to brown they’re good to go!

4. Let the cookies cool for 5 minutes (they will firm up as they cool).

Makes 18-24 cookies