A Catalyst is described as
'a person or thing that precipitates an event orchange:
His imprisonment by the government served as the catalyst that helped transform social unrest into revolution.'
Now we all have probably heard of a catalyst...in the Health Industry, we love them!
We are constantly looking to provide an environment to help create a catalyst in clients...
It may be when Dave finally gets a squat over his own body weight that spurs him on to do something he thought he couldn't do before...to believe.
It may be understanding how nutrition or a particular macro can affect and shape your future for the better...or for the worse!
It is specific to you and you alone.
My catalyst was passing out at the top of the stairs when i was 24.....that got me moving!
One of our goals as Personal Trainer's is to get you to your catalyse and quickly and safely as possible before a scarier one comes knocking....a stroke, heart disease etc!
If you have something happening in your life at the moment or something coming up like a wedding, maybe you are going to be a new mum or dad for the first time and want to be able to play with your kid without passing out when they are 12 years old....this is your catalyst!
Be sure to listen to it! tell yourself to ACT NOW! Because catalysts are no more than a spark...a tiny match that will only burn for so long before it goes out!
You have to help it grow into a fire....
...you provide the spark.
....we will provide the the kindling....
...together we will make it grow and reach your targets!
Have a great day!
Adam & Joe